Female professionals are an integral part of the country's business landscape, but despite the rise of technology and flexibility in the workplace, women still find it challenging to juggle work and their personal lives. Credit: Hilton Garden Inn.

MCLEAN, Va. - Life for the modern working woman is a constant balancing act. She strives for success on the job while supporting her family and pursuing her own personal goals. As she makes her way through her daily to-do list, there's often one thing that gets pushed: time for her.

An estimated 57 percent of women participate in the work force, notes the United States Labor Department. For women who have children under 18, that number rises to 70 percent. Female professionals are an integral part of the country's business landscape, but despite the rise of technology and flexibility in the workplace, women still find it challenging to juggle work and their personal lives.

In fact, 71 percent of women would clone themselves to achieve everything they need to get done in a day, according to a recent Hilton Garden Inn survey. When it comes to dreaming of help, self-cleaning carpets (34 percent), self-folding laundry (34 percent) and 3-D printers for meals (18 percent) are the top three gadgets busy women have on their wish-list.

With this in mind, Hilton Garden Inn created a team of influential women to offer bright ideas to make life just a little bit easier. A member of this Bright Minds Team, Ashley Sears and founder of the Quirky Inspired blog, says "Female working professionals have their hands full juggling all of life's demands. When you pile on family and personal commitments as well as work, it's no wonder we're so stressed out. With a few simple steps, women can take control and feel good about making time for themselves." 

Sears shares three, bright ideas for how working women can treat themselves, carve out a little "me time" and find the work-life balance they desire.

One: Start each morning with a treat
Even if you aren't a morning person, find one thing you look forward to every morning and make it a part of your morning routine. It can be something as simple as a flavored cup of coffee, a 10 minute shower with that great smelling soap or 15 minutes listening to a favorite podcast. If you have kids, get up before they do so you can enjoy some quiet time before the morning chaos starts. These small steps can start any day on the right foot.

Two: Do less and learn to say no
Working women are always multi-tasking and over-scheduling. It's no wonder "me time" always gets pushed to a later date. To achieve balance, go through your schedule and pick one thing to remove. If the world would not end if you gave up this task, it has to go! By freeing up this time you'll give yourself much-deserved breathing space in an otherwise hectic day.

Three: Indulge your wanderlust
When you become your top priority, you become a better version of you. And there's no better way to reset and refresh than taking a trip. It doesn't have to be a long elaborate vacation - just a weekend will do. Whether it's a girls getaway, a relaxing holiday with your spouse or a travel adventure with the whole family, just make sure to carve out some "me time."

"Working women make the world go round," says Sears. "But that doesn't mean their heads should spin. These simple tips will help them find the balance they deserve." 

To book a weekend to reset and refresh visit www.hgi.com.

Contacts:
Tiffany Wilson
Manager, Brand Public Relations, Focused Service Brands
+1 901 374 6235
tiffany.wilson@hilton.com

Jennifer Hughes
Director, Brand Public Relations, Hilton Worldwide
+1 901 374 6518
jennifer.hughes@hilton.com

About Hilton Garden Inn
The award-winning Hilton Garden Inn hotel brand provides business and leisure guests with upscale yet affordable accommodations and modern amenities they prefer for a successful and comfortable stay. The satisfaction promise affirms that Hilton Garden Inn will do whatever it takes to ensure every guest is satisfied, or they don’t pay. You can count on us. Guaranteed™. As a recognized F&B leader, Hilton Garden Inn caters to guests’ dining needs by serving cooked-to-order breakfast daily and offering full service restaurants and bars. Team Members operating at more than 740 hotels around the world are committed to guaranteeing today’s busy travelers have a bright and satisfying hospitality experience from the first hello when they arrive. Hilton Garden Inn is part of Hilton Honors, the award-winning guest-loyalty program for Hilton’s 14 distinct hotel brands. Hilton Honors members who book directly through preferred Hilton channels have access to instant benefits, including a flexible payment slider that allows members to choose nearly any combination of Points and money to book a stay, an exclusive member discount that can’t be found anywhere else, free standard Wi-Fi and digital amenities like digital check-in with room selection and Digital Key (select locations), available exclusively through the industry-leading Hilton Honors app. For more information about Hilton Garden Inn, visit www.hgi.com or news.hgi.com or connect on social media at Facebook, Twitter, YouTube, and Instagram.

About Hilton
Hilton (NYSE: HLT) is a leading global hospitality company, with a portfolio of 14 world-class brands comprising more than 5,000 properties with more than 825,000 rooms in 103 countries and territories. Hilton is dedicated to fulfilling its mission to be the world’s most hospitable company by delivering exceptional experiences – every hotel, every guest, every time. The company's portfolio includes Hilton Hotels & Resorts, Waldorf Astoria Hotels & Resorts, Conrad Hotels & Resorts, Canopy by Hilton, Curio Collection by HiltonTM, DoubleTree by Hilton, Tapestry Collection by HiltonTM, Embassy Suites by Hilton, Hilton Garden Inn, Hampton by Hilton, Tru by Hilton, Homewood Suites by Hilton, Home2 Suites by Hilton and Hilton Grand Vacations. The company also manages an award-winning customer loyalty program, Hilton Honors. Hilton Honors members who book directly through preferred Hilton channels have access to instant benefits, including a flexible payment slider that allows members to choose exactly how many Points to combine with money, an exclusive member discount that can’t be found anywhere else and free standard Wi-Fi. Visit newsroom.hilton.com for more information and connect with Hilton on Facebook, Twitter, LinkedIn, Instagram, and YouTube.